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Home » Recipes » Poriyal Varieties (South Indian Curries)

Kovakaai Thoran | Ivy Gourd Thuvaran

Last Updated On: Jan 16, 2022 by Sowmya Venkatachalam

Kovakaai Thoran | Ivy Gourd Thuvaran
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Kovakkai Thoran is a very simple accompaniment prepared by adding ground coconut mixture with the cooked Kovakkai. This goes as a side dish with any South Indian meals. In this recipe we don't add onion / garlic. But if you like, you can add onion and serve it either ways. Kovak’kai’ (tender vegetable) is good for making curry but not the kovai’pazham’ (ripe) . When you cut the kovakkai if you see more reddish color inside, then it wont be good. Slicing the kovaikkai also an interesting thing. Some like to cut in thin round slices as shown below and some like to cut it in vertical pieces.
Kovakkai can be cooked in different ways with slight modifications. Some of them are
  1. Kovakkai Curry - Kovakkai Curry is one of the quick and easy poriyal which goes very well with rice. The sliced Kovakkai are cooked with onion and  basic spices.
  2. Kovakkai Fry - Kovakkai Fry is a delicious stir-fry made with Ivy Gourd also called “Tindora or Dondakaya”. Ivy Gourd (Kovakkai) looks like a baby cucumber
  3. Kovakkai Masala : Kovakkai masala is a very delicious and easy to make gravy with onion and tomato as base gravy. Goes well with Roti or any Indian breads

Table of Contents

Toggle
    • Tips for making Kovakkai Thoran:
    • Recipe Card to make Kovakkai Thoran
  • Kovakkai Thuvaran | Kovakkai Thoran | Ivy Gourd / Tindora Fry
        • Equipments Needed
    • Ingredients
      • For Grinding
      • For Tempering
    • Instructions 
    • Nutritional Info
    • Method with Step by step pictures :

Tips for making Kovakkai Thoran:

  • Wash the kovakkai thoroughly before slicing or chopping. We can slice the kovakkai vertically or we can chop it like small circular pieces.
  • Pressure cook the Kovakkai over just 2 whistles. We don't want the vegetable to be over cooked.
  • You can also add onions to this dish and lots more green chillies (instead of Red chili). This recipe is without the onions and you can server it either ways.
  • Cooked tindora tends to shrink so add salt accordingly.

Recipe Card to make Kovakkai Thoran

Kovakaai Thoran | Ivy Gourd Thuvaran
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Kovakkai Thuvaran | Kovakkai Thoran | Ivy Gourd / Tindora Fry

Course: Accompaniment, Poriyal Varieties (South Indian Curries)
Cuisine: Indian, Tamil Brahmin, Tamil Nadu
Equipments Needed
  • 1 Mixer Grinder
  • 1 Heavy Bottomed Pan
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 35 minutes minutes
Servings: 5 people
Calories: 105kcal
Author: Sowmya Venkatachalam
Kovakkai (Tindora / Ivy Gourd) is a versatile vegetable which we can use it to cooke different dishes. Kovakkai Thuvaran is one such simple dish. In this recipe we are adding ground coconut, Jeera mixture to the cooked Kovakkai. We don't add onion/garlic in this thoran.
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Ingredients

  • 500 grams Kovakkai (Tindora)
  • ½ teaspoon Turmeric Powder
  • 1½ teaspoon Salt

For Grinding

  • 2 tablespoon Grated Coconut
  • 1 nos Red Chili
  • ½ teaspoon Cumin Seeds

For Tempering

  • 1 tablespoon Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Split Urad Dal
  • 1 sprig Curry leaves

Instructions 

  • Wash and finely chop kovakkai into thin slices. We can chop them as a thin rounds or also vertically slice them.
  • Pressure cook the vegetable with turmeric powder allowing for 2 whistles. We can even cook the kovakkai in stove top, which consumes more time and fuel. So I always prefer to cook kovakkai in pressure cooker. That makes the process much quicker. 
  • Grind the grated coconut, red chilli, cumin seeds in a mixer without adding water. The ground spice mixture should be dry.
  • Heat the oil in the pan, and add mustard seeds. When the mustard seeds start to sputter, add the urad dhal and fry till it becomes golden brown color, then add broken curry leaves.
  • Now add the cooked kovakkai along with salt. If there is  any water in the cooked kovakkai, keep the flame in medium and let all the water gets evaporated. 
  • Next, add ground spice mixture to the pan and give a good toss so that kovakkai is nicely mixed with the spice mixture.
  • Cook this thuvaram for couple of minutes and switch off the flame
  • The yummy Kovakkai thuvaran is ready to serve

Nutritional Info

Nutrition Facts
Kovakkai Thuvaran | Kovakkai Thoran | Ivy Gourd / Tindora Fry
Amount Per Serving (1 serving)
Calories 105 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 337mg15%
Potassium 437mg12%
Carbohydrates 105g35%
Protein 437g874%
* Percent Daily Values are based on a 2000 calorie diet.
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Method with Step by step pictures :

  • Wash and finely chop kovakkai into thin slices. We can chop them as a thin rounds or also vertically slice them. Pressure cook the vegetable with turmeric powder allowing for 2 whistles. We can even cook the kovakkai in stove top, which consumes more time and fuel. So I always prefer to cook kovakkai in pressure cooker. That makes the process much quicker.
  • Grind the grated coconut, red chilli, cumin seeds in a mixer without adding water. The ground spice mixture should be dry.
  • Heat the oil in the pan, and add mustard seeds. When the mustard seeds start to sputter, add the urad dhal and fry till it becomes golden brown color, then add broken curry leaves. Now add the cooked kovakkai along with salt. If there is  any water in the cooked kovakkai, keep the flame in medium and let all the water gets evaporated.
  • Next, add ground spice mixture to the pan and give a good toss so that kovakkai is nicely mixed with the spice mixture. Cook this thuvaram for couple of minutes and switch off the flame
  • The yummy Kovakkai thuvaran is ready to serve
Kovakaai Thoran | Ivy Gourd Thuvaran
Kovakaai Thoran | Ivy Gourd Thuvaran
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Hi! I'M SOWMYA.

Welcome to Subbus Kitchen!
I’m an IT professional with a passion for cooking. Inspired by my mother-in-law Subbalakshmi’s culinary wisdom and supported by my husband Venkatachalam, Subbus Kitchen celebrates flavors, heritage, and the joy of cooking!

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